Jan 2331 min read

Pranayama (Andrey Tkachenko, August-September 2024)

Dec 25, 202413 min read

Pranayama: controlling and training your breath

Nov 30, 20245 min read

Find time to be alone and together

Nov 3, 20242 min read

The ruins of words

Jul 27, 20247 min read

Some physiological effects of Pranayama

Jul 3, 20242 min read

Neti-Neti practice

May 26, 202411 min read

"I feel bad about my neck"

May 25, 20243 min read

On emergence again

May 6, 20245 min read

Am I free enough to change myself?

Feb 6, 20249 min read

Notes on meditation

Jan 29, 20243 min read

High leisure to quell monkey brain

Jan 25, 20244 min read

Meditation is a mental practice to change your mind (notes from Andrey Safronov's lecture)

Dec 29, 20231 min read

Wild Geese by Mary Oliver

Dec 3, 20232 min read

Implementation intentions

Nov 29, 20232 min read

Save your dope (written with Google Bard)

Nov 26, 20232 min read

Changing tunnels

Nov 26, 20231 min read

Learn to un-learn

Nov 24, 20232 min read

"You are a king, should live alone"

Nov 23, 20233 min read

Shaman's laughter

Nov 19, 20232 min read

Too old to change...